Join Stephanie Cortes, Natalie Brewster Nguyen, and Serena Tang for AcroSaurus Flex! A fun hour and a half of acro yoga and focused flexibility.
Discover a dynamic practice combining yoga, acrobatics, and Thai Massage. Learn the basics of partner stacks, counterbalances, partner acrobatics, inversions, and therapeutic flying. Explore partner dynamics, base and flyer techniques, choreography, and improvisation.
Our bodies need training to become more bendy, and using other people to gently push us is key to our progress. This class will include solo and partner stretches, assistance with using special props and techniques to help you push past your limits safely. We will learn how to overcome the mental and physical barriers of stretching, gain active flexibility, and train in a supportive environment.
No partner or experience necessary. Come explore the inner and outer practices of Acro Yoga! See you on the mat!
Class Price: $10/Student
Instructed by David Caiz. We will visit the the practice of Yin Yoga. Long hold, passive asana, meditation and breath work will be yours to enjoy. All levels welcome.
Stephanie Cortes is a Co-Founder and Artistic Director of Cirque Roots Studio and Productions. Stephanie has choreographed many shows for the past three years, and performed for a variety of audiences and venues. Modern hoop dance has been her primary performance art, however her excitement and interests has led to an expansion of skills including aerial hoop, fire dance, stilt dance/acrobatics, and acrobatics. She has a passion for teaching and thrives to inspire creativity, confidence, and happiness in every student.
Flight School is an acrobatic performance troupe based in Tucson, Arizona. We are a rotating group of seven members, with occasional guests. Our foundations are broad and wide ranging. Between us we have backgrounds in modern and traditional dance, movement arts, visual theater, visual art, music, opera, experimental performance art, capoiera, springboard diving, circus, burlesque, writing, film, and photography. We all met, and were inspired to perform together through our love of yoga and acro yoga.
In between world walker, healer, storyteller, mother, dancer and raven woman.
Brenna has been a performer, artist, director, musician and pole dance enthusiast in the Tucson art scene for the past 10 years. She is now enrolled at Pima Community College finishing up school to be a Certified Personal Trainer.
Interested in renting the studio? Contact us for more details.