Join Stephanie Cortes, Serena Tang, and Peter Gareipy for Beginner Acro Yoga! A fun hour of acro yoga and focused flexibility.
Discover a dynamic practice combining yoga, acrobatics, and Thai Massage. Learn the basics of partner stacks, counterbalances, partner acrobatics, inversions, and therapeutic flying. Explore partner dynamics, base and flyer techniques, choreography, and improvisation.
Our bodies need training to become more bendy, and using other people to gently push us is key to our progress. This class will include solo and partner stretches, assistance with using special props and techniques to help you push past your limits safely. We will learn how to overcome the mental and physical barriers of stretching, gain active flexibility, and train in a supportive environment.
No partner or experience necessary. Come explore the inner and outer practices of Acro Yoga! See you on the mat!
Class Price: $10 Drop-In /$40 Passes
Join Stephanie Cortes for a challenging class designed to train a variety of circus skills, such as aerial, acro, and hand balancing. We combine groundwork, aerial silks and lyra, partner exercises, handstand training, and deep flexibility. The class is not limited to circus artists in training, and all levels are welcome! Expect to get an awesome workout.
COST: $5 Drop-In
Looking for a low impact and a fun new way to exercise? Come learn Beginner Hoop Dance with Lexy Heart! Whether your a brand new hoop dancer or advanced we'll work on movement hoop skills while giving you full body work out.
Hoop Dance is a wonderful way to regain your balance, flexibility, and confidence! At the end of each class, we will gather all of our moves we have learned and have a mini choreography session!
Class Price: $10/Student
Stephanie Cortes is a Co-Founder and Artistic Director of Cirque Roots Studio and Productions. Stephanie has choreographed many shows for the past three years, and performed for a variety of audiences and venues. Modern hoop dance has been her primary performance art, however her excitement and interests has led to an expansion of skills including aerial hoop, fire dance, stilt dance/acrobatics, and acrobatics. She has a passion for teaching and thrives to inspire creativity, confidence, and happiness in every student.
Flight School is an acrobatic performance troupe based in Tucson, Arizona. We are a rotating group of seven members, with occasional guests. Our foundations are broad and wide ranging. Between us we have backgrounds in modern and traditional dance, movement arts, visual theater, visual art, music, opera, experimental performance art, capoiera, springboard diving, circus, burlesque, writing, film, and photography. We all met, and were inspired to perform together through our love of yoga and acro yoga.
Inspired Hoop Dancer.
Bio coming soon.
Serena Tang brings a unique perspective to her movement practice. Through her art, she fuses her passion for social justice with performance art, capoeira (an Afro-Brazilian martial art), dance, and partner acrobatics. She has taught workshops internationally, including Europe, Canada, Mexico, and Brazil, as well as across the US. Serena received her AcroYoga Montréal teaching certification in 2010 and assists in their teacher trainings. She performs with Flight School Acro, Sugar Beast Circus, and Cirque Roots, and teaches AcroYoga classes in Tucson, Arizona. DoubleHappinessCreative.com
Interested in renting the studio? Contact us for more details.