MONDAYS • 6 – 7pm • Beginner Acro Yoga
MONDAYS • 6 – 7pm • Beginner Acro Yoga

Join Stephanie Cortes, Serena Tang, and Peter Gareipy for Beginner Acro Yoga! A fun hour of acro yoga and focused flexibility.

Discover a dynamic practice combining yoga, acrobatics, and Thai Massage. Learn the basics of partner stacks, counterbalances, partner acrobatics, inversions, and therapeutic flying. Explore partner dynamics, base and flyer techniques, choreography, and improvisation.

Our bodies need training to become more bendy, and using other people to gently push us is key to our progress. This class will include solo and partner stretches, assistance with using special props and techniques to help you push past your limits safely. We will learn how to overcome the mental and physical barriers of stretching, gain active flexibility, and train in a supportive environment. 

No partner or experience necessary. Come explore the inner and outer practices of Acro Yoga! See you on the mat!

Class Price: $10 Drop-In /$40 Passes

 

THURSDAYS • 6 – 7pm • Circus Conditioning
THURSDAYS • 6 – 7pm • Circus Conditioning

Join Stephanie Cortes for a challenging class designed to train a variety of circus skills, such as aerial, acro, and hand balancing. We combine groundwork, aerial silks and lyra, partner exercises, handstand training, and deep flexibility. The class is not limited to circus artists in training, and all levels are welcome! Expect to get an awesome workout.

COST: $5 Drop-In

 SATURDAYS • 10am – 11am • Beginner Hoop Dance
SATURDAYS • 10am – 11am • Beginner Hoop Dance

Looking for a low impact and a fun new way to exercise? Come learn Beginner Hoop Dance with Lexy Heart! Whether your a brand new hoop dancer or advanced we'll work on movement hoop skills while giving you full body work out.

Hoop Dance is a wonderful way to regain your balance, flexibility, and confidence! At the end of each class, we will gather all of our moves we have learned and have a mini choreography session! 

Class Price: $10/Student

Circus Jam & Open Jams
Circus Jam & Open Jams

Don't forget to check-out our workshops and weekly jams! Skill share, stretch, train and work it out!