WORKSHOPS

20994307_1381784528542933_6213612142543961293_n.jpg

Wednesday, September 20th • 6pm - 7pm

Acro Conditioning

This fun and intense strength and conditioning class focuses on the necessary muscular strength and endurance to accelerate your training needs and goals in performing acrobatic skills from handstands to partner building skills to the deep core strength needed in all aspiring circus performers and practitioners. The class combines traditional circuit training, interval training, and circus arts conditioning. Open to All Levels.

Cost: $10/Person

http://flightschoolacro.com/classes-workshops-2/workshops/acro-conditioning/

 
flight-school.png

Sunday, September 27 • 6pm – 7:30pm

Handstands & Inversions

Handstand deconstructed. Learn techniques, tips, and drills to prepare the body to safely invert and stand on your hands. We will focus on correct form for handstands as well as gaining strength and flexibility needed for advanced acrobatics or circus training.

Cost: $10 / Early Bird before 21 September $7
Purchase tickets here:
http://flightschoolacro.com/classes-workshops-2/workshops/handstands-inversions/

 

For upcoming workshops and the latest news subscribe to our eNewsletter. In the meantime check out our Classes page or Events Calendar.