Fridays, November 10 – December 1st
4 Week Pole Workshops: Intro 6 – 7pm & Intermediate 7 – 8pm
Enjoy two classes back to back Friday's in November with Brenna Bean.
INTRO TO POLE
Includes a total body warm-up, cardio and strength training as well as pole fitness to a fun play list of music to groove to. This class is 1 hour long and is geared for true beginners.
COST: $12 per class or $40 for all 4 weeks. 6-7pm
Includes a full body cardio warm-up, strengh and flexibility training and of course, leveling up with pole tricks and choreography. This class is 90 minutes, geared for those who have experience on the pole or have another practice that lends to a base of core and arm strength.
COST: $17 per class or $60 for all 4 weeks.
Please bring shorty shorts.
Questions Contact Brenna: email@example.com