Sunday, September 27 • 6pm – 7:30pm
Handstands & Inversions
Handstand deconstructed. Learn techniques, tips, and drills to prepare the body to safely invert and stand on your hands. We will focus on correct form for handstands as well as gaining strength and flexibility needed for advanced acrobatics or circus training.
Cost: $10 / Early Bird before 21 September $7
Purchase tickets here:
Wednesday, October 18 • 7pm – 8:30pm
Stretch Club Movie Night
Train your body to become more bendy by using elements of contortion, yin yoga, and circus conditioning in this hour and a half class.
Join Joanna (and a movie for distraction!) to work on passive and active flexibility with solo and partner stretches, props, and techniques to work you past your edge!
** We're super excited to be bringing back the monthly movie stretch club! More info coming soon about monthly schedule.